Fitness Designed for YOU!

Fitness, Health and Well Being

Custom designed programs including Private or Semi-Private Sessions, Virtual Training, Guided Nutrition, Strength & Cardio programs. A Lifetime of Fitnes...

Get Started Today!
Personal Trainer in Cocoa
Call or Text: Jacque at 321-536-8041 or Steve at 321-427-4908

The ALOF Team

Train With Jacqueline

jacqueGrowing up, my claim to fame was “I am the most unathletic person you will ever meet.” I was the last person chosen for team sports and I wasn’t actually chosen, I was just last, so they ended up with me. In 2004, I signed up to do an Olympic Distance Triathlon for Team In Training to support my two-year-old nephew who was diagnosed with Leukemia. This started my mantra: If I can do it, you can do it
Learn more about Jacque...

Train With Steve

steveI was diagnosed with kidney cancer in October of 2010 which resulted in removal of part of my left kidney. Shortly after that a cancerous melanoma was removed from my back. Fortunately there have been no recurring issues with cancer. The benefit for me was a renewed interest in my health. A close friend invited me to start walking at lunch time. Starting workout's at A Lifetime of Fitness was the best decision I have made in the last 10 years. I weighed nearly 280 lbs.
Learn more about Steve...

A Lifetime of Fitness

Personalized Training Packages

Let's talk about a program that you feel comfortable with to meet your goals.

Individual Program


$45 to $60 per hour
*depending on program

Virtual Training

30 min Sessions

$25 to $30 per session
*depending on program

Group Sessions

1 Hour Sessions

ideal for 2 to 3 clients
*rate depends on program

Group Classes

1 Hour Sessions

2 to 10 students
*program rate applies


If you're here, the time is now...virtual or in person. Let's do it.

You Can Do It Too!

Let's Get Started

Let's chat and find a plan that works for you. we have a variety of ways for you to connect with us.  Please choose one that works for you.

jacqueDJacque:  Call or text - 321-536-8041     Email: [email protected]
steveMSteve:    Call or text - 321-427-4908     Email: [email protected]
Contact us via Facebook Messenger:  m.me/ALifetimeOfFitness
Visit us on location:  (please contact us first to make sure we are not in class)
                                    467 Forrest Ave, Ste 120, Cocoa FL 32922  (Directions/Map)

Rest Day


I Don't Wanna


© fitnessbrevard.com / A Lifetime of Fitness LLC. All Rights Reserved.

Find us on TheCoastalWoman.com - the best Brevard County Businesses for women