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Fitness Designed for YOU!

Fitness, Health and Well Being

Custom designed programs including Private or Semi-Private Sessions, Virtual Training, Guided Nutrition, Strength & Cardio programs. A Lifetime of Fitnes...

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Personal Trainer in Cocoa
Call or Text: Jacque at 321-536-8041 or Steve at 321-427-4908

The ALOF Team

Train With Jacqueline

jacqueGrowing up, my claim to fame was “I am the most unathletic person you will ever meet.” I was the last person chosen for team sports and I wasn’t actually chosen, I was just last, so they ended up with me. In 2004, I signed up to do an Olympic Distance Triathlon for Team In Training to support my two-year-old nephew who was diagnosed with Leukemia. This started my mantra: If I can do it, you can do it
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Train With Steve

steveI was diagnosed with kidney cancer in October of 2010 which resulted in removal of part of my left kidney. Shortly after that a cancerous melanoma was removed from my back. Fortunately there have been no recurring issues with cancer. The benefit for me was a renewed interest in my health. A close friend invited me to start walking at lunch time. Starting workout's at A Lifetime of Fitness was the best decision I have made in the last 10 years. I weighed nearly 280 lbs.
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A Lifetime of Fitness

Personalized Training Packages

Let's talk about a program that you feel comfortable with to meet your goals.

Individual Program

One-on-One

$45 to $60 per hour
*depending on program

Virtual Training

30 min Sessions

$25 to $30 per session
*depending on program

Group Sessions

1 Hour Sessions

ideal for 2 to 3 clients
*rate depends on program

Group Classes

1 Hour Sessions

2 to 10 students
*program rate applies

START TRAINING TODAY!

If you're here, the time is now...virtual or in person. Let's do it.

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