Custom designed programs including Private or Semi-Private Sessions, Virtual Training, Guided Nutrition, Strength & Cardio programs.
A Lifetime of Fitness offers personal training services in the semi-private environment of a training and fitness studio, conveniently located in Cocoa, Florida.
Clients are educated in exercise and weight management. For those with greater time restrictions, virtual personal training is available. Geography is no longer a limitation!
No more room for excuses. Let's do this! Feel free to give us a call to discuss your health goals and talk about a fitness plan that realistically fits your lifestyle and budget.
Call now... 321-536-8041
One client per trainer, in the semi-private environment of a training studio. Programs are designed for each client according to their goals, strengths and weaknesses. Nutritional assistance is provided at no additional charge. Your program may include: weight loss, toning, muscle gain, cardiovascular endurance.
No time to get to the gym? Traveling? With no equipment, or just a few basic items, you will meet with your trainer virtually. Your trainer designs your program and stays with you every step of the way. Enjoy this program from the convenience of your own home, hotel, vacation spot.
One trainer for 2-3 clients. Your programs is more generalized than a one on on program, while still providing the attention of a trainer. The cost per client is reduced for affordability.
Beginner and Intermediate programs available. Class size ranges from 2-10 students.
Bring a friend and workout together. Classes include body weight exercises, exercised for activities of daily living, strength training, and cardiovascular endurance.